Lats exercise
How to do Pull Up
Beginner compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hang with an overhand grip a bit wider than your shoulders.
- Pull your chest toward the bar, elbows driving down.
- Lower all the way until your arms are straight.