Lats exercise
How to do Pull Up (Negative)
Beginner compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Jump or step up so your chin is over the bar.
- Lower yourself as slowly as you can, about 3 to 5 seconds.
- Reset at the bottom and repeat.