Glutes exercise
How to do Hip Thrust (Dumbbell)
Beginner compound exercise for the glutes, done with dumbbells.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Upper back on a bench, dumbbell held on your hips.
- Drive through your heels until your hips are level with your knees.
- Squeeze your glutes at the top, chin tucked.