Upper back exercise
How to do Iso-Lateral High Row (Machine)
Beginner compound exercise for the upper back, done with a machine.
- Primary muscles
- Upper back
- Also works
- Lats
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with your chest on the pad.
- Pull the handles down and back, elbows wide.
- Let your arms straighten slowly.