Upper back exercise

How to do Seated Row (Machine)

Beginner compound exercise for the upper back, done with a machine.

Upper back Drawn by Ayme

Primary muscles: Upper back
Also works: Lats and biceps
Equipment: Machine
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Chest against the pad, arms straight on the handles.
Pull your elbows back and squeeze your shoulder blades together.
Let the weight forward slowly without leaving the pad.