Traps exercise
How to do Kelso Shrug (Dumbbell)
Beginner isolation exercise for the traps, done with dumbbells.
- Primary muscles
- Traps
- Also works
- Upper back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie chest-down on an incline bench, dumbbells hanging, arms straight.
- Pull your shoulder blades back and together, not up.
- Hold for a second, then let them spread apart.