Lats exercise
How to do Kipping Pull Up
Intermediate compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Swing from your shoulders between an arch and a hollow.
- Use the swing to pop your hips and pull your chin over the bar.
- Master strict pull-ups first.