Shoulders exercise
How to do Lateral Raise (Band)
Beginner isolation exercise for the shoulders, done with a band.
- Primary muscles
- Shoulders
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand on the band with a handle in each hand.
- Raise your arms out to the sides to shoulder height.
- Lower slowly against the band.