Shoulders exercise
How to do Shoulder Press (Band)
Beginner compound exercise for the shoulders, done with a band.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand on the band with the handles at your shoulders.
- Press up until your arms are straight.
- Lower slowly against the band.