Upper back exercise
How to do Open Book Stretch
Beginner exercise for the upper back, with just your body.
- Primary muscles
- Upper back
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie on your side with your knees bent and arms together in front.
- Open your top arm across your body toward the floor behind you.
- Follow your hand with your eyes, then return.