Glutes exercise
How to do Pigeon Stretch
Beginner exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Outer hips
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- From all fours, bring one knee forward behind your wrist, back leg long.
- Square your hips and lower your chest toward the floor.
- Breathe and relax into the stretch.