Quads exercise

How to do Reverse Nordic

Intermediate isolation exercise for the quads, with just your body.

Primary muscles: Quads
Equipment: Bodyweight
Level: Intermediate
Ayme tracks: Reps

Step by step

Kneel tall with your feet anchored, body in a straight line.
Lean back slowly from the knees, keeping your hips straight.
Go only as far as you can pull back up.