Glutes exercise
How to do Reverse Plank
Beginner exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Hamstrings, lower back, and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Sit with legs straight, hands on the floor behind your hips, fingers toward your feet.
- Lift your hips until your body is straight from heels to shoulders.
- Squeeze your glutes and hold without letting your hips sag.