Glutes exercise

How to do Single Leg Glute Bridge

Beginner isolation exercise for the glutes, with just your body.

Glutes Drawn by Ayme

Primary muscles: Glutes
Also works: Hamstrings
Equipment: Bodyweight
Level: Beginner
Ayme tracks: Reps

Step by step

Lie on your back with one foot flat and the other leg raised.
Drive through the planted heel to lift your hips.
Lower slowly and keep your hips level.