Quads exercise

How to do Skater Jump

Intermediate compound exercise for the quads, with just your body.

Primary muscles: Quads
Also works: Glutes, outer hips, and calves
Equipment: Bodyweight
Level: Intermediate
Ayme tracks: Reps

Step by step

Stand on one leg, slight bend.
Leap sideways and land softly on the other foot.
Stick the landing, then jump back.