Hamstrings exercise
How to do Snatch (Dumbbell)
Intermediate compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes, quads, shoulders, and traps
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbell between your feet, hinge and grip it with one hand.
- Drive up with your legs and pull it close to your body.
- Punch it overhead and lock out in one motion.