Quads exercise
How to do Squat (Barbell)
Beginner compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Calves, glutes, hamstrings, and lower back
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, feet about shoulder-width apart.
- Sit down between your hips, knees tracking over your toes.
- Keep your chest up and drive up through your whole foot.