Quads exercise

How to do Squat (Safety Bar)

Intermediate compound exercise for the quads, done with a barbell.

Quads Drawn by Ayme

Primary muscles: Quads
Also works: Glutes, lower back, and hamstrings
Equipment: Barbell
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Bar pads on your shoulders, hold the handles in front.
Sit down between your hips, chest up.
Drive up through your whole foot.