Calves exercise
How to do Standing Calf Raise (Bodyweight)
Beginner isolation exercise for the calves, with just your body.
- Primary muscles
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand tall, feet hip-width apart; hold a wall for balance if you like.
- Rise onto the balls of your feet as high as you can.
- Pause at the top, then lower your heels slowly.