Calves exercise
How to do Standing Calf Raise (Dumbbell)
Intermediate isolation exercise for the calves, done with dumbbells.
- Primary muscles
- Calves
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hold a dumbbell and stand on a step on the balls of your feet.
- Rise up as high as you can.
- Lower your heels below the step slowly.