Abs exercise
How to do Torso Rotation (Machine)
Beginner isolation exercise for the abs, done with a machine.
- Primary muscles
- Abs
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with your chest against the pad and knees locked in.
- Rotate your torso to one side with your abs.
- Return slowly; don't use momentum.