Quads exercise
How to do Trap Bar Jump
Intermediate compound exercise for the quads.
- Primary muscles
- Quads
- Also works
- Glutes, hamstrings, and calves
- Equipment
- Other
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand in a light trap bar and hold the handles.
- Dip quickly and jump as high as you can.
- Land softly with bent knees and reset before each rep.