Lats exercise
How to do Typewriter Pull Up
Advanced compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Pull up to the bar with a wide grip.
- Slide across to one hand, then the other, keeping your chin over the bar.
- Lower with control.