Shoulders exercise
How to do Wall Angel
Beginner exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Upper back
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Back flat against a wall, arms up in a goalpost shape.
- Slide your arms up and down, staying in touch with the wall.
- Move slowly without arching your back.