Grains, bread, and cereal
Calories in rolled oats
1 cup (80 g) has 303 calories, and 100 g has 379.
1 cup (80 g)
303 kcal
- Protein 11 g
- Carbs 54 g
- Fat 5.2 g
14% protein · 71% carbs · 15% fat (of calories from macros)
Per 100 g
| Calories | 379 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 68 g |
| Fiber | 10 g |
| Sugars | 1 g |
| Fat | 6.5 g |
| Saturated fat | 1.1 g |
| Sodium | 6 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (80 g) | 303 | 11 g | 54 g | 5.2 g |
Values for “Oats, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “rolled oats”. Brands and recipes vary, so check the label when you have one.