Grains, bread, and cereal
Calories in couscous
1 cup, cooked (157 g) has 176 calories, and 100 g has 112.
1 cup, cooked (157 g)
176 kcal
- Protein 6 g
- Carbs 36 g
- Fat 0.3 g
14% protein · 85% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 112 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 23 g |
| Fiber | 1.4 g |
| Sugars | 0.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (157 g) | 176 | 6 g | 36 g | 0.3 g |
| 1 cup, dry, yields (528 g) | 591 | 20 g | 122 g | 1.1 g |
| 1 oz, dry, yields (86 g) | 96 | 3.3 g | 20 g | 0.2 g |
Values for “Couscous, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “couscous”. Brands and recipes vary, so check the label when you have one.