Grains, bread, and cereal
Calories in bulgur
1 cup (182 g) has 151 calories, and 100 g has 83.
1 cup (182 g)
151 kcal
- Protein 5.6 g
- Carbs 34 g
- Fat 0.4 g
14% protein · 84% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 83 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 19 g |
| Fiber | 4.5 g |
| Sugars | 0.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (182 g) | 151 | 5.6 g | 34 g | 0.4 g |
| 1 tbsp (8 g) | 7 | 0.3 g | 1.6 g | 0 g |
Values for “Bulgur, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “bulgur”. Brands and recipes vary, so check the label when you have one.