Vegetables
Calories in brussels sprouts
1 cup (90 g) has 39 calories, and 100 g has 43.
1 cup (90 g)
39 kcal
- Protein 3.1 g
- Carbs 8 g
- Fat 0.3 g
26% protein · 69% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 8.9 g |
| Fiber | 3.8 g |
| Sugars | 2.2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 25 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (90 g) | 39 | 3.1 g | 8 g | 0.3 g |
| 1 sprout (20 g) | 9 | 0.7 g | 1.8 g | 0.1 g |
Values for “Brussels sprouts, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “brussels sprouts”. Brands and recipes vary, so check the label when you have one.