Vegetables
Calories in romaine lettuce
1 leaf (13 g) has 3 calories, and 100 g has 21.
1 leaf (13 g)
3 kcal
- Protein 0.1 g
- Carbs 0.5 g
- Fat 0 g
19% protein · 77% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 21 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.8 g |
| Sugars | 1.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 23 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (13 g) | 3 | 0.1 g | 0.5 g | 0 g |
| 1 head (376 g) | 79 | 3.8 g | 15 g | 0.4 g |
| 1 cup (35 g) | 7 | 0.4 g | 1.4 g | 0 g |
| Guideline amount in salad (70 g) | 15 | 0.7 g | 2.9 g | 0.1 g |
Values for “Romaine lettuce, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “romaine lettuce”. Brands and recipes vary, so check the label when you have one.