Vegetables
Calories in iceberg lettuce
1 large head (755 g) has 106 calories, and 100 g has 14.
1 large head (755 g)
106 kcal
- Protein 6.8 g
- Carbs 23 g
- Fat 0.8 g
22% protein · 73% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 14 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 3 g |
| Fiber | 1.2 g |
| Sugars | 2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small leaf (5 g) | 1 | 0 g | 0.2 g | 0 g |
| 1 large head (755 g) | 106 | 6.8 g | 23 g | 0.8 g |
| 100 ml shredded or chopped (23 g) | 3 | 0.2 g | 0.7 g | 0 g |
| 1 medium head (15cm dia) (539 g) | 75 | 4.9 g | 16 g | 0.5 g |
| 1 small head (324 g) | 45 | 2.9 g | 9.7 g | 0.3 g |
| 1 large leaf (15 g) | 2 | 0.1 g | 0.5 g | 0 g |
| 1 medium leaf (8 g) | 1 | 0.1 g | 0.2 g | 0 g |
| 125 ml shredded or chopped (29 g) | 4 | 0.3 g | 0.9 g | 0 g |
Values for “Lettuce, iceberg”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “iceberg lettuce”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.