Grains, bread, and cereal
Calories in wild rice
1 cup (164 g) has 166 calories, and 100 g has 101.
1 cup (164 g)
166 kcal
- Protein 6.6 g
- Carbs 35 g
- Fat 0.5 g
15% protein · 82% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 101 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 21 g |
| Fiber | 1.8 g |
| Sugars | 0.7 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (164 g) | 166 | 6.6 g | 35 g | 0.5 g |
Values for “Wild rice, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “wild rice”. Brands and recipes vary, so check the label when you have one.