Snacks and sweets
Calories in cheese puffs
1 oz crunchy (about 21 pieces) (28 g) has 161 calories, and 100 g has 567.
1 oz crunchy (about 21 pieces) (28 g)
161 kcal
- Protein 1.6 g
- Carbs 15 g
- Fat 10 g
4% protein · 38% carbs · 58% fat (of calories from macros)
Per 100 g
| Calories | 567 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 55 g |
| Fiber | 0.8 g |
| Sugars | 3.6 g |
| Fat | 37 g |
| Saturated fat | 3.8 g |
| Sodium | 928 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz crunchy (about 21 pieces) (28 g) | 161 | 1.6 g | 15 g | 10 g |
| 1 oz puffs (about 13 pieces) (28 g) | 161 | 1.6 g | 15 g | 10 g |
Values for “Snacks, corn-based, extruded, puffs or twists, cheese-flavor”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “cheese puffs”. Brands and recipes vary, so check the label when you have one.