Snacks and sweets
Calories in a granola bar
1 bar (21 g) has 99 calories, and 100 g has 471.
1 bar (21 g)
99 kcal
- Protein 2.1 g
- Carbs 14 g
- Fat 4.2 g
8% protein · 54% carbs · 37% fat (of calories from macros)
Per 100 g
| Calories | 471 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 64 g |
| Fiber | 5.3 g |
| Sugars | 29 g |
| Fat | 20 g |
| Saturated fat | 2.4 g |
| Sodium | 294 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (21 g) | 99 | 2.1 g | 14 g | 4.2 g |
| 1 bar (1 oz) (28 g) | 132 | 2.8 g | 18 g | 5.5 g |
Values for “Snacks, granola bars, hard, plain”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “granola bar”. Brands and recipes vary, so check the label when you have one.