Snacks and sweets
Calories in a chocolate chip cookie
1 small cookie (20 g) has 98 calories, and 100 g has 492.
1 small cookie (20 g)
98 kcal
- Protein 1 g
- Carbs 13 g
- Fat 4.9 g
4% protein · 52% carbs · 44% fat (of calories from macros)
Per 100 g
| Calories | 492 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 65 g |
| Fiber | 2 g |
| Sugars | 33 g |
| Fat | 25 g |
| Saturated fat | 8.1 g |
| Sodium | 311 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini or bite size cookie (5 g) | 25 | 0.3 g | 3.3 g | 1.2 g |
| 1 small cookie (20 g) | 98 | 1 g | 13 g | 4.9 g |
| 1 medium cookie (30 g) | 148 | 1.5 g | 20 g | 7.4 g |
| 1 large cookie (45 g) | 221 | 2.3 g | 29 g | 11 g |
| 1 small bar (25 g) | 123 | 1.3 g | 16 g | 6.2 g |
| 1 medium bar (38 g) | 187 | 1.9 g | 25 g | 9.4 g |
| 1 large bar (56 g) | 276 | 2.9 g | 37 g | 14 g |
| 1 Nabisco Chips Ahoy! (11 g) | 52 | 0.5 g | 6.9 g | 2.6 g |
Values for “Cookie, chocolate chip”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chocolate chip cookie”. Brands and recipes vary, so check the label when you have one.