Snacks and sweets
Calories in an oatmeal cookie
1 small (20 g) has 90 calories, and 100 g has 450.
1 small (20 g)
90 kcal
- Protein 1.2 g
- Carbs 14 g
- Fat 3.6 g
5% protein · 59% carbs · 35% fat (of calories from macros)
Per 100 g
| Calories | 450 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 69 g |
| Fiber | 2.8 g |
| Sugars | 25 g |
| Fat | 18 g |
| Saturated fat | 4.5 g |
| Sodium | 520 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size (5 g) | 23 | 0.3 g | 3.4 g | 0.9 g |
| 1 small (20 g) | 90 | 1.2 g | 14 g | 3.6 g |
| 1 medium (30 g) | 135 | 1.9 g | 21 g | 5.4 g |
| 1 large (45 g) | 203 | 2.8 g | 31 g | 8.1 g |
Values for “Cookie, oatmeal”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “oatmeal cookie”. Brands and recipes vary, so check the label when you have one.