Nuts and seeds
Calories in chia seeds
1 cup (168 g) has 816 calories, and 100 g has 486.
1 cup (168 g)
816 kcal
- Protein 28 g
- Carbs 71 g
- Fat 52 g
13% protein · 33% carbs · 54% fat (of calories from macros)
Per 100 g
| Calories | 486 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 42 g |
| Fiber | 34 g |
| Sugars | 1.6 g |
| Fat | 31 g |
| Saturated fat | 3.3 g |
| Sodium | 16 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (168 g) | 816 | 28 g | 71 g | 52 g |
Values for “Chia seeds”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chia seeds”. Brands and recipes vary, so check the label when you have one.