Nuts and seeds
Calories in almond butter
1 tablespoon (16 g) has 103 calories, and 100 g has 641.
1 tablespoon (16 g)
103 kcal
- Protein 3.3 g
- Carbs 3.4 g
- Fat 8.4 g
13% protein · 13% carbs · 74% fat (of calories from macros)
Per 100 g
| Calories | 641 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 21 g |
| Fiber | 9.6 g |
| Sugars | 4.4 g |
| Fat | 53 g |
| Saturated fat | 4.2 g |
| Sodium | 232 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (16 g) | 103 | 3.3 g | 3.4 g | 8.4 g |
| Guideline amount per slice of bread/roll (16 g) | 103 | 3.3 g | 3.4 g | 8.4 g |
| Guideline amount per sandwich (32 g) | 205 | 6.6 g | 6.8 g | 17 g |
Values for “Almond butter”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “almond butter”. Brands and recipes vary, so check the label when you have one.