Nuts and seeds
Calories in hemp seeds
3 tbsp (30 g) has 166 calories, and 100 g has 553.
3 tbsp (30 g)
166 kcal
- Protein 9.5 g
- Carbs 2.6 g
- Fat 15 g
21% protein · 6% carbs · 73% fat (of calories from macros)
Per 100 g
| Calories | 553 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 8.7 g |
| Fiber | 4 g |
| Sugars | 1.5 g |
| Fat | 49 g |
| Saturated fat | 4.6 g |
| Sodium | 5 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (30 g) | 166 | 9.5 g | 2.6 g | 15 g |
Values for “Seeds, hemp seed, hulled”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “hemp seeds”. Brands and recipes vary, so check the label when you have one.