Vegetables
Calories in parsnips
1 cup (160 g) has 147 calories, and 100 g has 92.
1 cup (160 g)
147 kcal
- Protein 2.1 g
- Carbs 26 g
- Fat 4.5 g
5% protein · 68% carbs · 26% fat (of calories from macros)
Per 100 g
| Calories | 92 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 17 g |
| Fiber | 3.5 g |
| Sugars | 4.7 g |
| Fat | 2.8 g |
| Saturated fat | 0.7 g |
| Sodium | 131 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (160 g) | 147 | 2.1 g | 26 g | 4.5 g |
| 1 whole (100 g) | 92 | 1.3 g | 17 g | 2.8 g |
| 1 cup, mashed (215 g) | 198 | 2.8 g | 35 g | 6 g |
Values for “Parsnips, cooked”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “parsnips”. Brands and recipes vary, so check the label when you have one.