Calories
Calories in french fries
1 cup (60 g) has 135 calories, and 100 g has 225.
1 cup (60 g)
135 kcal
- Protein 1.5 g
- Carbs 14 g
- Fat 8.5 g
4% protein · 40% carbs · 55% fat (of calories from macros)
Per 100 g
| Calories | 225 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 23 g |
| Fiber | 1.8 g |
| Sugars | 0.3 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 295 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fry, NS as to shape (5 g) | 11 | 0.1 g | 1.2 g | 0.7 g |
| 1 shoestring (2 g) | 5 | 0.1 g | 0.5 g | 0.3 g |
| 1 straight cut (5 g) | 11 | 0.1 g | 1.2 g | 0.7 g |
| 1 spiral or curly (8 g) | 18 | 0.2 g | 1.9 g | 1.1 g |
| 1 waffle (8 g) | 18 | 0.2 g | 1.9 g | 1.1 g |
| 1 wedge (9 g) | 20 | 0.2 g | 2.1 g | 1.3 g |
| 1 crinkle cut (5 g) | 11 | 0.1 g | 1.2 g | 0.7 g |
| 1 cup (60 g) | 135 | 1.5 g | 14 g | 8.5 g |
Values for “Potato, french fries, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “french fries”. Brands and recipes vary, so check the label when you have one.