Calories
Calories in a hamburger
1 hamburger (145 g) has 418 calories, and 100 g has 288.
1 hamburger (145 g)
418 kcal
- Protein 25 g
- Carbs 30 g
- Fat 21 g
25% protein · 29% carbs · 46% fat (of calories from macros)
Per 100 g
| Calories | 288 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 21 g |
| Fiber | 0.7 g |
| Sugars | 3 g |
| Fat | 14 g |
| Saturated fat | 5.5 g |
| Sodium | 355 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hamburger (145 g) | 418 | 25 g | 30 g | 21 g |
Values for “Hamburger, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “hamburger”. Brands and recipes vary, so check the label when you have one.