Grains, bread, and cereal
Calories in grits
1 cup, cooked (240 g) has 170 calories, and 100 g has 71.
1 cup, cooked (240 g)
170 kcal
- Protein 2.9 g
- Carbs 29 g
- Fat 4.3 g
7% protein · 70% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 71 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 12 g |
| Fiber | 0.7 g |
| Sugars | 0.1 g |
| Fat | 1.8 g |
| Saturated fat | 0.7 g |
| Sodium | 81 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (240 g) | 170 | 2.9 g | 29 g | 4.3 g |
| 1 cup, dry, yields (965 g) | 685 | 12 g | 118 g | 17 g |
| 1 oz, dry, yields (185 g) | 131 | 2.2 g | 23 g | 3.3 g |
Values for “Grits, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “grits”. Brands and recipes vary, so check the label when you have one.