Grains, bread, and cereal
Calories in cream of wheat
1 cup, cooked (240 g) has 156 calories, and 100 g has 65.
1 cup, cooked (240 g)
156 kcal
- Protein 3.4 g
- Carbs 25 g
- Fat 4.3 g
9% protein · 66% carbs · 26% fat (of calories from macros)
Per 100 g
| Calories | 65 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 10 g |
| Fiber | 0.5 g |
| Sugars | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.7 g |
| Sodium | 83 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (240 g) | 156 | 3.4 g | 25 g | 4.3 g |
| 1 cup, dry, yields (965 g) | 627 | 14 g | 100 g | 17 g |
| 1 oz, dry, yields (205 g) | 133 | 2.9 g | 21 g | 3.7 g |
Values for “Cream of wheat, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cream of wheat”. Brands and recipes vary, so check the label when you have one.