Beans, peas, and soy
Calories in soy milk
1 cup (244 g) has 129 calories, and 100 g has 53.
1 cup (244 g)
129 kcal
- Protein 8.3 g
- Carbs 13 g
- Fat 4.9 g
26% protein · 40% carbs · 34% fat (of calories from macros)
Per 100 g
| Calories | 53 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 5.2 g |
| Fiber | 0 g |
| Sugars | 4.5 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 33 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 129 | 8.3 g | 13 g | 4.9 g |
| 1 fl oz (31 g) | 16 | 1 g | 1.6 g | 0.6 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0.1 g | 0.1 g | 0.1 g |
| Guideline amount per cup of hot cereal (61 g) | 32 | 2.1 g | 3.2 g | 1.2 g |
Values for “Soy milk, sweetened”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “soy milk”. Brands and recipes vary, so check the label when you have one.