Grains, bread, and cereal
Calories in waffles
1 miniature/bite size waffle (10 g) has 31 calories, and 100 g has 309.
1 miniature/bite size waffle (10 g)
31 kcal
- Protein 0.7 g
- Carbs 4.8 g
- Fat 1 g
10% protein · 63% carbs · 28% fat (of calories from macros)
Per 100 g
| Calories | 309 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 48 g |
| Fiber | 2.6 g |
| Sugars | 4.4 g |
| Fat | 9.5 g |
| Saturated fat | 2.3 g |
| Sodium | 460 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size waffle (10 g) | 31 | 0.7 g | 4.8 g | 1 g |
| 1 small waffle (40 g) | 124 | 3 g | 19 g | 3.8 g |
| 1 medium waffle (75 g) | 232 | 5.6 g | 36 g | 7.1 g |
| 1 large waffle (125 g) | 386 | 9.3 g | 61 g | 12 g |
| 1 thick / Belgian waffle (135 g) | 417 | 10 g | 65 g | 13 g |
| 1 surface inch (3 g) | 8 | 0.2 g | 1.2 g | 0.2 g |
| 1 surface inch, Belgian waffle (4 g) | 11 | 0.3 g | 1.8 g | 0.4 g |
Values for “Waffle, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “waffles”. Brands and recipes vary, so check the label when you have one.