Grains, bread, and cereal
Calories in pancakes
1 miniature/bite size pancake (10 g) has 28 calories, and 100 g has 282.
1 miniature/bite size pancake (10 g)
28 kcal
- Protein 0.7 g
- Carbs 3.5 g
- Fat 1.2 g
11% protein · 50% carbs · 39% fat (of calories from macros)
Per 100 g
| Calories | 282 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 35 g |
| Fiber | 2.1 g |
| Sugars | 7.1 g |
| Fat | 12 g |
| Saturated fat | 3 g |
| Sodium | 508 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/bite size pancake (10 g) | 28 | 0.7 g | 3.5 g | 1.2 g |
| 1 silver dollar pancake (20 g) | 56 | 1.5 g | 7.1 g | 2.4 g |
| 1 small pancake (20 g) | 56 | 1.5 g | 7.1 g | 2.4 g |
| 1 medium pancake (50 g) | 141 | 3.7 g | 18 g | 6.1 g |
| 1 large pancake (90 g) | 254 | 6.7 g | 32 g | 11 g |
| 1 extra large pancake (150 g) | 423 | 11 g | 53 g | 18 g |
| 1 surface inch (2 g) | 5 | 0.1 g | 0.7 g | 0.2 g |
Values for “Pancakes, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pancakes”. Brands and recipes vary, so check the label when you have one.