Quads exercise
How to do Reverse Lunge (Barbell)
Intermediate compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, stand tall.
- Step one foot back and lower until your back knee nearly touches the floor.
- Push through the front heel to stand up.