Hamstrings exercise
How to do Hamstring Curl (Stability Ball)
Beginner isolation exercise for the hamstrings, done with an exercise ball.
- Primary muscles
- Hamstrings
- Also works
- Calves and glutes
- Equipment
- Exercise ball
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie on your back with your heels on the ball and hips lifted.
- Curl the ball toward you, keeping your hips high.
- Roll it back out slowly.