Hamstrings exercise
How to do Nordic Hamstring Curl
Intermediate compound exercise for the hamstrings, with just your body.
- Primary muscles
- Hamstrings
- Also works
- Calves, glutes, and lower back
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Kneel with your ankles anchored.
- Lower your body forward slowly, keeping your hips straight.
- Use your hands to catch yourself, then pull back up with your hamstrings.