Quads exercise
How to do Lunge (Barbell)
Intermediate compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Quads exercise
Intermediate compound exercise for the quads, done with a barbell.